LibraryScenariosWhen solo meditation feels like pretending
Scenario

When solo meditation feels like pretending

I meditate alone every morning but I feel like I'm making it up as I go and wonder if I'm actually just sitting there thinking while calling it spiritual practice

Rumi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The absence of external validation creates doubt about the authenticity of inner experience.

Ideas that help explain it
Worth thinking about

“Where Are You with Spiritual practice without community?”

If this sounds familiar, the Library can help you find the bigger picture.