I started fasting to break my emotional eating patterns but now I think about food just as much when I'm not eating and I wonder if I've just traded one obsession for another.
More people experience this than they realize.
Using spiritual practices to address psychological patterns can shift the symptoms without addressing underlying issues, creating new forms of the same problem.
“Where Are You with Fasting as spiritual practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.