I started fasting to break my emotional eating patterns but now I think about food just as much when I'm not eating and I wonder if I've just traded one obsession for another.
More people experience this than they realize.
Using spiritual practices to address psychological patterns can shift the symptoms without addressing underlying issues, creating new forms of the same problem.
“Where Are You with Fasting as spiritual practice?”
If this sounds familiar, the Library can help you find the bigger picture.