I started meditating to be calmer but now I feel more aware of how angry and petty I am all the time and I hate what I'm seeing.
More people experience this than they realize.
The practice of self-observation can initially intensify awareness of one's shadow qualities before integration occurs.
“Where Are You with Meditation and contemplation — the inner path?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.