I started meditating to fix my anxiety but six months in I'm more aware of my thoughts and they're actually more disturbing than I realized.
More people experience this than they realize.
Awareness illuminates what was always present but hidden, requiring courage to face the contents of consciousness without turning away.
“Where Are You with Buddhism — complete guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.