I told my therapist about Sikh beliefs and she said some of them sound like religious trauma and now I do not know if my faith is healing me or hurting me.
More people experience this than they realize.
Professional healing perspectives create confusion about whether spiritual practices serve growth or perpetuate psychological harm.
“Where Are You with Sikhism Jainism Zoroastrianism?”
If this sounds familiar, the Library can help you find the bigger picture.