I was sexually abused as a child and when I try to sit in silence the memories flood back and I panic.
More people experience this than they realize.
Stillness can activate unprocessed traumatic material, requiring careful integration of inner work with healing support.
“Where Are You with Meditation and contemplation — the inner path?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.