I've been having panic attacks but when they happen now I try to breathe through them like they're spiritual trials, and sometimes it works but sometimes it makes them worse.
More people experience this than they realize.
The seeker attempts to spiritualize psychological distress without proper discernment or support.
“Where Are You with Sufi mysticism — the inner path in Islam?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.