I've been having panic attacks since childhood but recently I started treating them like visits from a frightened spirit that needs comfort and the whole experience transformed completely.
More people experience this than they realize.
Relating to psychological states as autonomous beings can restore agency and compassion in mental health struggles.
“Where Are You with Animism — the oldest spirituality across cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.