LibraryScenariosWhy meditation practice feels impossible despite trying
Scenario

Why meditation practice feels impossible despite trying

I've been meditating daily trying to achieve some kind of enlightenment but mostly I just sit there thinking about my to-do list and feeling like a spiritual failure.

Rumi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The pursuit of transcendent states often creates its own form of achievement anxiety that defeats the practice.

Ideas that help explain it
Worth thinking about

“Where Are You with Hinduism — complete guide?”

If this sounds familiar, the Library can help you find the bigger picture.