I've been meditating for six months and yesterday during sitting I had what felt like a panic attack but also somehow peaceful and I don't know if I should keep going or if I'm doing something wrong.
More people experience this than they realize.
The dissolution of familiar mental patterns during contemplative practice can trigger both terror and liberation simultaneously.
“Where Are You with Buddhism — complete guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.