I've been meditating for three years and last week during sitting I had this overwhelming panic that nothing I think of as 'me' actually exists and now I can't shake the feeling that I'm dissolving.
More people experience this than they realize.
The direct experience of no-self has shattered the comfortable illusion of a solid identity, leaving behind terror where understanding should be.
“Where Are You with Buddhism — complete guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.