My breath practices opened something in me but now I'm having panic attacks for the first time in my life.
More people experience this than they realize.
Breathing techniques have destabilized the nervous system rather than bringing the expected calm.
“Where Are You with Hindu tantra and non-dual traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.