My doctor cleared me for intermittent fasting but every time I skip breakfast I hear my Italian grandmother's voice saying I'm insulting the gift of abundance and now I don't know if I'm honoring my body or disrespecting my heritage.
More people experience this than they realize.
Inherited cultural relationships with food can create internal tension when adopting spiritual practices that seem to contradict ancestral wisdom.
“Where Are You with Fasting as spiritual practice?”
If this sounds familiar, the Library can help you find the bigger picture.