My meditation group keeps talking about ego death but I barely have a sense of self to begin with after years of depression and I don't know if I need more ego or less.
More people experience this than they realize.
Some souls need to build a self before they can transcend it, with healing requiring movement toward wholeness rather than dissolution.
“Where Are You with Buddhism — complete guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.