My meditation teacher says I should focus on my breath but every time I sit quietly I feel pulled to connect with the energy of the room, the walls, the floor, like everything is alive and waiting for acknowledgment.
More people experience this than they realize.
Traditional mindfulness practices may inadvertently limit awareness of the broader field of consciousness present in any location.
“Where Are You with Animism — the oldest spirituality across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.