LibraryScenariosWhy letting go feels dangerous when you've been hurt
Scenario

Why letting go feels dangerous when you've been hurt

My therapist says I need to let go of my need to control everything but every time I try to surrender something terrible happens and I end up more anxious than before.

Rumi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Past trauma creates resistance to the vulnerability required for spiritual surrender.

Ideas that help explain it
Worth thinking about

“Where Are You with Nirvana and liberation?”

If this sounds familiar, the Library can help you find the bigger picture.