My therapist says I'm anthropomorphizing my anxiety but when I picture it as a scared animal that needs care instead of an enemy to fight, everything shifts and I don't know what to make of that.
More people experience this than they realize.
The modern mind struggles to integrate therapeutic insights that arise from animistic ways of understanding.
“Where Are You with Animism — the oldest spirituality across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.