My therapist says meditation might help my anxiety but every time I close my eyes I have panic attacks.
More people experience this than they realize.
Nervous system dysregulation can make contemplative practices activating rather than calming until safety is established.
“Where Are You with Meditation and contemplation — the inner path?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.