My therapist says my religious fasting is just another form of control after my divorce but it feels like the opposite, like finally letting go, and I don't know who to trust about my own experience.
More people experience this than they realize.
The tension between psychological and spiritual frameworks can create confusion about what constitutes healthy spiritual practice.
“Where Are You with Fasting as spiritual practice?”
If this sounds familiar, the Library can help you find the bigger picture.