My therapist suggested I try praying about my depression but I was raised atheist and don't know how to start talking to something I'm not sure exists.
More people experience this than they realize.
Therapeutic benefit of prayer can be recognized intellectually while practical implementation remains blocked by absence of faith framework.
“Where Are You with Prayer across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.