My therapist wants me to try mindfulness but I was raised that emptying your mind invites demons in, and now I am stuck between panic attacks and spiritual terror.
More people experience this than they realize.
Religious conditioning creates barriers to accessing evidence-based therapeutic interventions.
“Where Are You with Faith and physical health — what research shows?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.