I keep buying things I do not need when I feel stressed about work and then I feel guilty about the money which makes me more stressed and the cycle never stops.
More people experience this than they realize.
Consumption as emotional regulation reveals how material acquisition can serve as a substitute for addressing underlying needs.
“Where Are You with Money in your 30s and 40s — peak earning and spending?”
If this sounds familiar, the Library can help you find the bigger picture.