I keep buying things I don't need when I'm stressed and then I feel guilty and return them but the cycle never stops.
More people experience this than they realize.
Shopping provides temporary emotional regulation while the subsequent guilt reinforces underlying feelings of unworthiness.
“Where Are You with Financial anxiety and scarcity mindset?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.