My therapist says I should practice self-compassion but every time I try to be kind to myself it feels fake and indulgent.
More people experience this than they realize.
You've been trained to believe that harsh self-criticism is necessary for motivation, making gentleness feel dangerous and untrustworthy.
“Where Are You with Abundance mindset across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.