Situation

Meditation or Mindfulness Practice

The person wants to build or deepen a meditation or mindfulness practice.

Does this sound familiar?

Questions worth thinking about

Have you tried meditating before, and what happened?

Helpful guides

Also works with

Peri

Questions about this situation?

Peri can help you figure out:

Whether this is the right situation for you

What's actually going on underneath it

Which journey makes the most sense

What to expect before you begin

Ready to work through this?

Tell Peri what you're experiencing, and figure out the right next step together.