Emotional regulation refers to the full range of strategies by which citta maintains or modifies the intensity and duration of emotional states. No single framework captures the whole: DBT, ACT, somatic approaches, and contemplative traditions each illuminate different aspects of the same capacity. What they share is the recognition that regulation is learned — it is not an innate fixed capacity but a trainable set of skills.
12 courses
Emotional regulation frameworks in Practice
Take what you know about emotional regulation into your actual day, learning when and how to use specific prac…
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Emotional regulation frameworks: A Deeper Look
Push past the basics into the subtle architecture of emotional regulation frameworks. Understand not just what…
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Emotional regulation frameworks: A Starting Point
Build the foundational skills for working with emotion: recognizing your baseline state, understanding what em…
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Emotional regulation frameworks: Foundations
Establish the core principles of emotional regulation—not suppression or endless processing, but the middle pa…
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Emotional regulation frameworks: From Confusion to Clarity
If emotional regulation feels abstract or overwhelming, start here. Cut through the jargon and build genuine c…
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Emotional regulation frameworks: Questions Worth Asking
Move beyond surface-level coping strategies by asking the questions that actually deepen your understanding. D…
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Emotional regulation frameworks: Start Here
New to emotional regulation? Begin with the essentials—what your nervous system is doing, why it matters, and …
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Emotional regulation frameworks: What Nobody Tells You
Most emotional regulation frameworks gloss over the messier parts—what happens when you're triggered, why old …
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Living with Emotional regulation frameworks
Take what you know about emotional regulation and weave it into the fabric of daily life. Real integration hap…
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The Examined Emotional regulation frameworks
Examine your relationship with emotion itself, not just techniques for managing it. Bring conscious awareness …
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What Is Emotional regulation frameworks?
Get a clear-eyed introduction to how emotions work and what makes them difficult to manage, then discover fram…
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Why Emotional regulation frameworks Matters
Emotional regulation isn't a luxury—it's the foundation for everything else you're trying to build. Learn why …
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