Cultivating moment-to-moment awareness of how psychiatric medications affect physical sensations, energy, and embodied experience.
Dipa Ma emphasized direct observation of bodily sensations as a gateway to freedom. In medication management, this means systematically noticing how pharmaceuticals affect your physical state: tremors, heaviness, clarity, or numbness. Rather than dismissing side effects as inevitable, mindful body awareness treats them as valuable information. This practice honors the body's wisdom while taking necessary medications. By observing without judgment—whether sensations arise from the drug or the mind—you develop agency in your treatment. This creates a middle path between over-identifying with symptoms and dissociating from the body's messages. Dipa Ma's fearlessness emerges from this honest relationship with physical reality, allowing you to make informed decisions about your medication journey and recognize genuine healing as it unfolds.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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