Divorce coaching that only validates your pain keeps you stuck. Counterfactual reframing helps you see the story from a different angle—not to minimize loss, but to find agency and meaning in the decision you're making.
Counterfactual reframing is an AI technique where the system generates alternative interpretations of past relationship events by asking what-if questions that shift the narrative lens a person uses to understand the breakdown of their marriage. Rather than reinforcing a fixed story of blame or failure, the AI introduces plausible alternative explanations and outcomes.
This approach is valuable in divorce coaching because it reduces rumination, helps individuals move from reactive emotional states to reflective ones, and supports healthier co-parenting and post-divorce communication by loosening rigid interpretations of what went wrong.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.