When your internal-sensing ability lags behind what's actually happening in your body, AI prompts at key moments throughout your day can help you build awareness before disconnection becomes the default. Over time, this practice can improve your ability to notice body signals independently, while the system prevents the dangerous blind spots that come from never checking in.
Interoception is the ability to sense and interpret internal body signals such as hunger, fatigue, pain, and emotional arousal, and many autistic and ADHD individuals experience significant deficits in this sensory channel.
AI body state prompting uses scheduled check-in scripts and guided self-inquiry sequences to externalize the interoceptive awareness process, helping neurodivergent users recognize physical and emotional needs they might otherwise miss until they reach crisis level.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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