Rejection sensitivity distorts how you interpret neutral events, turning a silent response into abandonment or constructive criticism into proof of incompetence. Systematic reframing through AI helps you catch these distortions in real time and consider evidence-based alternatives, gradually training your nervous system to settle faster.
Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived criticism or failure that is common in people with ADHD, causing disproportionate distress that can derail productivity and relationships.
AI tools can serve as non-judgmental reframing partners that help users examine triggering situations from multiple perspectives, reduce catastrophic thinking patterns, and develop scripted responses before emotionally charged interactions occur.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.