The deliberate process of separating inherited beliefs, behaviors, and wounds from your authentic self.
Rabia stripped away the performance of righteousness to reach raw devotion—a spiritual unraveling. In trauma work, you must unravel the tight knot your family tied around your identity. This means separating "this is how we do things" from "this is who I am." The Unraveling practice involves journaling, therapy, or contemplation where you identify inherited patterns: anger management styles, shame responses, relationship templates, parenting assumptions. You ask of each: Did I choose this, or inherit it? Does it serve my values, or just repeat what I witnessed? This isn't rejection of your family but conscious renovation. You keep what's wise, discard what's harmful, and rebuild intentionally. Your ancestors' survival strategies protected them; you now have the safety to try new ways. This conscious deconstruction prevents unconscious transmission to the next generation.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.