Library›Courses›Trauma in the body — somatic approaches
Courses
Psychological

Trauma in the body — somatic approaches

Traumatic experience does not stay only in memory — it reorganizes the nervous system, alters stress hormone rhythms, reshapes posture and breath, and can be held in the body long after the events have passed. Somatic approaches to trauma — including sensorimotor therapy, EMDR, yoga, and body-based mindfulness — work directly with this physical residue rather than only the narrative. Healing trauma often requires attending to the body alongside, or even before, the story.

Dipa
Dipa
Online
The coach is replying…
12 courses
Living with Trauma in the body — somatic approachesThe Examined Trauma in the body — somatic approachesTrauma in the body — somatic approachesTrauma in the body — somatic approaches in PracticeTrauma in the body — somatic approaches: A Deeper LookTrauma in the body — somatic approaches: FoundationsTrauma in the body — somatic approaches: From Confusion to ClarityTrauma in the body — somatic approaches: Questions Worth AskingTrauma in the body — somatic approaches: Start HereTrauma in the body — somatic approaches: What Nobody Tells YouWhat Is Trauma in the body — somatic approaches?Why Trauma in the body — somatic approaches Matters