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Course

Trauma in the body — somatic approaches: Begin where trauma lives—not just in memory, but in your nervous system and tissues. You'll discover why your body sometimes reacts before your mind catches up, and learn the first gentle steps toward feeling safe again.

Discover why your body holds trauma and learn somatic practices to rewire your nervous system and reclaim safety from the inside out.

Concepts in this course

Breath as Bridge Between Body and Mind

Compassionate Witness: The Healing Gaze

Fear Recognition Without Fear Identification

Grounding as Return to Embodied Safety

Integration: Weaving Fragmented Experience Into Wholeness

AI prompts in this course

The Trauma in the body — somatic approaches Question You're Avoiding

What's Holding You Back with Trauma in the body — somatic approaches?

What Do You Actually Want with Trauma in the body — somatic approaches?

Trauma in the body — somatic approaches and the Choices You're Making

A Hard Question About Trauma in the body — somatic approaches

Part of these journeys

The Body Holds the Mind

Trauma and Recovery

Trauma in the Body — Somatic Healing

Understand Trauma in the body — somatic approaches More Deeply

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