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Trauma in the body — somatic approaches and the Choices You're Making

Discover how trauma lives in your body and learn somatic practices to reclaim conscious choice in your life through ancient wisdom.

Dipaguide
What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Breath as Bridge Between Body and MindGrounding as Return to Embodied SafetyTitration: Approaching Trauma in MicrodosesStillness as Active Healing, Not NumbnessThe Body's Completion Impulse
Go deeper
What Is Trauma in the body — somatic approaches?Trauma in the body — somatic approaches: What Nobody Tells YouTrauma in the body — somatic approaches: FoundationsTrauma in the body — somatic approachesTrauma in the body — somatic approaches in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.