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Trauma and Recovery
Journey · Patan

Trauma and Recovery

The difference between what happened and what lives on — and what to do about it.

single coach4 courses
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Transformation Path
1
PTSD and trauma
2
Complex trauma — C-PTSD
3
Trauma in the body — somatic approaches
Shadow work and integration
About This Journey

Trauma is not what happened to you. It is what happened inside you as a result — and what happens inside you can change. This path maps the territory.

The Path

The course sequence, in order.

Each step builds on the last.

1
PTSD and trauma
2
Complex trauma — C-PTSD
3
Trauma in the body — somatic approaches
4
Shadow work and integration

Ready To Move Forward?

Start with a guided assessment and build a personalized version of this journey with your coach.

Free to start · No credit card · Cancel any time