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Complex trauma — C-PTSD: Understand how repeated or prolonged trauma creates patterns that single-incident PTSD doesn't capture. A clear entry point for recognizing complex trauma in yourself or others.

Discover how repeated trauma rewires your brain differently—recognize complex PTSD patterns and begin your healing journey with expert guidance.

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Concepts in this course
Concept
Abhyasa and Vairagya as Trauma Recovery
Concept
Abhyasa and Vairagya Healing Cycle
Concept
Abhyasa and Vairagya in Trauma Healing
Concept
Abhyasa and Vairagya: Practice and Non-Attachment
Concept
Abhyasa and Vairagya: Sustained Effort and Release
AI prompts in this course
AI Prompt
If You're Honest About Complex trauma — C-PTSD...
AI Prompt
What Do You Actually Want with Complex trauma — C-PTSD?
AI Prompt
Complex trauma — C-PTSD and the Choices You're Making
AI Prompt
The Complex trauma — C-PTSD Question You're Avoiding
AI Prompt
What's Holding You Back with Complex trauma — C-PTSD?
Part of these journeys
Journey
The Examined Path Through Complex trauma — C-PTSD
Journey
Trauma and Recovery
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.