Practice

What's Holding You Back with Complex trauma — C-PTSD?

Discover what's blocking your healing from C-PTSD. Explore ancient wisdom to understand complex trauma and unlock the path toward genuine recovery today.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Ahamkara Dissolution and Trauma Identity Yama and Niyama as Ethical Trauma Recovery The Five Kleshas as Trauma-Driven Afflictions Samskaras and the Impressions of Trauma Samadhi as Integration of Fragmented Self

Go deeper

Complex trauma — C-PTSD in Practice Living with Complex trauma — C-PTSD Complex trauma — C-PTSD: Start Here Complex trauma — C-PTSD What Is Complex trauma — C-PTSD?

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.