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Course

Living with Complex trauma — C-PTSD: Learn what daily life with C-PTSD actually involves and discover approaches that create genuine shifts. From surviving to finding steadier ground.

Discover how to move beyond survival with C-PTSD. Learn practical approaches that create real shifts in daily life and help you find steadier emotional gro

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Concepts in this course
Concept
Abhyasa and Vairagya as Trauma Recovery
Concept
Abhyasa and Vairagya Healing Cycle
Concept
Abhyasa and Vairagya in Trauma Healing
Concept
Abhyasa and Vairagya: Practice and Non-Attachment
Concept
Abhyasa and Vairagya: Sustained Effort and Release
AI prompts in this course
AI Prompt
If You're Honest About Complex trauma — C-PTSD...
AI Prompt
What Do You Actually Want with Complex trauma — C-PTSD?
AI Prompt
Complex trauma — C-PTSD and the Choices You're Making
AI Prompt
The Complex trauma — C-PTSD Question You're Avoiding
AI Prompt
What's Holding You Back with Complex trauma — C-PTSD?
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.