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The Complex trauma — C-PTSD Question You're Avoiding

Uncover the deep question about complex trauma you've been avoiding. Explore what ancient wisdom reveals about healing and self-awareness.

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Ahamkara Dissolution and Trauma IdentityYama and Niyama as Ethical Trauma RecoveryThe Five Kleshas as Trauma-Driven AfflictionsSamskaras and the Impressions of TraumaSamadhi as Integration of Fragmented Self
Go deeper
Why Complex trauma — C-PTSD MattersComplex trauma — C-PTSDComplex trauma — C-PTSD: FoundationsComplex trauma — C-PTSD: Questions Worth AskingComplex trauma — C-PTSD: Start Here
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.