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Course

PTSD and trauma: Begin your exploration of PTSD and trauma with foundational insight into how past experiences shape your nervous system, emotions, and sense of safety. You'll understand why healing isn't about simply moving on.

Discover how past trauma reshapes your nervous system and learn why true healing goes far beyond moving on in this transformative course.

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Concepts in this course
Concept
Abhyasa and Trauma Reconditioning
Concept
Abhyasa and Vairagya Balance in Recovery
Concept
Abhyasa and Vairagya for Trauma Recovery
Concept
Abhyasa and Vairagya in Trauma Healing
Concept
Abhyasa and Vairagya in Trauma Integration
AI prompts in this course
AI Prompt
What Would Change if You Got PTSD and trauma Right?
AI Prompt
PTSD and trauma and the Choices You're Making
AI Prompt
What's Holding You Back with PTSD and trauma?
AI Prompt
The PTSD and trauma Question You're Avoiding
AI Prompt
If You're Honest About PTSD and trauma...
Part of these journeys
Journey
The Examined Path Through PTSD and trauma
Journey
Trauma and Recovery
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.