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PTSD and trauma and the Choices You're Making

Explore how unprocessed trauma shapes your daily decisions and discover ancient wisdom to reclaim conscious choice in your life.

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Abhyasa and Vairagya: Persistent Practice with DetachmentKlesa: Understanding Trauma as Mental AfflictionTapas: The Purifying Fire of Deliberate EffortSamadhi as Integrated Wholeness After FragmentationSamskaras: Rewiring Traumatic Habit Patterns
Go deeper
PTSD and trauma: Start HerePTSD and trauma: Questions Worth AskingPTSD and trauma: FoundationsWhat Is PTSD and trauma?Why PTSD and trauma Matters
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.