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Course

PTSD and trauma: Foundations: Establish a clear foundation for understanding trauma and PTSD—how they develop, what happens in the body and brain, and why certain symptoms persist. You'll see the logic behind responses that might feel chaotic.

Understand how trauma rewires your brain and body. Learn why PTSD symptoms persist and discover the science behind your responses.

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Concepts in this course
Concept
Abhyasa and Trauma Reconditioning
Concept
Abhyasa and Vairagya Balance in Recovery
Concept
Abhyasa and Vairagya for Trauma Recovery
Concept
Abhyasa and Vairagya in Trauma Healing
Concept
Abhyasa and Vairagya in Trauma Integration
AI prompts in this course
AI Prompt
What Would Change if You Got PTSD and trauma Right?
AI Prompt
PTSD and trauma and the Choices You're Making
AI Prompt
What's Holding You Back with PTSD and trauma?
AI Prompt
The PTSD and trauma Question You're Avoiding
AI Prompt
If You're Honest About PTSD and trauma...
Part of these journeys
Journey
The Examined Path Through PTSD and trauma
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.