Practice

The PTSD and trauma Question You're Avoiding

Confront the difficult question holding you back. Explore trauma's hidden impact on your life through timeless wisdom and transformative reflection.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Abhyasa and Vairagya: Persistent Practice with Detachment Klesa: Understanding Trauma as Mental Affliction Tapas: The Purifying Fire of Deliberate Effort Samadhi as Integrated Wholeness After Fragmentation Samskaras: Rewiring Traumatic Habit Patterns

Go deeper

Living with PTSD and trauma The Examined PTSD and trauma PTSD and trauma: A Deeper Look PTSD and trauma: Start Here PTSD and trauma: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.