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PTSD and trauma: A Deeper Look: Deepen your understanding of how trauma lives in the body, how avoidance perpetuates PTSD, and what the path to genuine recovery involves. You'll see beyond surface-level coping to real transformation.

Discover how trauma rewires your nervous system and why avoidance keeps you stuck. Learn the neuroscience behind real recovery beyond basic coping strategi

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Concepts in this course
Concept
Abhyasa and Trauma Reconditioning
Concept
Abhyasa and Vairagya Balance in Recovery
Concept
Abhyasa and Vairagya for Trauma Recovery
Concept
Abhyasa and Vairagya in Trauma Healing
Concept
Abhyasa and Vairagya in Trauma Integration
AI prompts in this course
AI Prompt
What Would Change if You Got PTSD and trauma Right?
AI Prompt
PTSD and trauma and the Choices You're Making
AI Prompt
What's Holding You Back with PTSD and trauma?
AI Prompt
The PTSD and trauma Question You're Avoiding
AI Prompt
If You're Honest About PTSD and trauma...
Part of these journeys
Journey
The Examined Path Through PTSD and trauma
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.