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The Examined PTSD and trauma: Look closely at how PTSD shapes your thoughts, body, and relationships. This reflective journey helps you recognize patterns you've lived with and understand them differently.

Understand how PTSD reshapes your mind and relationships. Discover hidden patterns and transform your healing journey through reflective learning.

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Concepts in this course
Concept
Abhyasa and Trauma Reconditioning
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Abhyasa and Vairagya Balance in Recovery
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Abhyasa and Vairagya for Trauma Recovery
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Abhyasa and Vairagya in Trauma Healing
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Abhyasa and Vairagya in Trauma Integration
AI prompts in this course
AI Prompt
What Would Change if You Got PTSD and trauma Right?
AI Prompt
PTSD and trauma and the Choices You're Making
AI Prompt
What's Holding You Back with PTSD and trauma?
AI Prompt
The PTSD and trauma Question You're Avoiding
AI Prompt
If You're Honest About PTSD and trauma...
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.