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What Is Menopause and perimenopause?: Menopause and perimenopause are chapters in your life worthy of understanding. Learn what these transitions are, what they're not, and how to meet them with presence.

Discover what menopause and perimenopause really are. Learn to navigate these life transitions with clarity and presence—understanding your body's changes.

Concepts in this course
Concept
Bare Attention to Body Sensation
Concept
Equanimity in the Face of Biological Transition
Concept
Fearlessness as Embodied Practice
Concept
Impermanence as Liberation
Concept
Loving-Kindness for Your Changing Self
AI prompts in this course
AI Prompt
A Hard Question About Menopause and perimenopause
AI Prompt
What Do You Actually Want with Menopause and perimenopause?
AI Prompt
Menopause and perimenopause and the Choices You're Making
AI Prompt
What's Holding You Back with Menopause and perimenopause?
AI Prompt
What Would Change if You Got Menopause and perimenopause Right?
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