Practice

Menopause and perimenopause and the Choices You're Making

Examine how ancient wisdom can guide your choices during menopause and perimenopause. Discover deeper insights into this transformative life stage.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Equanimity in the Face of Biological Transition Loving-Kindness for Your Changing Self Impermanence as Liberation The Body as Teacher, Not Enemy Fearlessness as Embodied Practice

Go deeper

Menopause and perimenopause Menopause and perimenopause: Start Here Why Menopause and perimenopause Matters Menopause and perimenopause: Questions Worth Asking Living with Menopause and perimenopause

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.