Course

Menopause and perimenopause: Questions Worth Asking: Ask the questions that matter: What's actually happening in my body? Why am I feeling this way? What do I really need right now? Find clarity by exploring what you've always wanted to know.

Name: Menopause and perimenopause: Questions Worth Asking
Availability: OnlineOnly

Explore the questions that transform your menopause journey. Discover what's happening in your body and find the clarity you deserve with honest, expert an

Concepts in this course

Concept

Bare Attention to Body Sensation

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Equanimity in the Face of Biological Transition

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Fearlessness as Embodied Practice

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Impermanence as Liberation

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Loving-Kindness for Your Changing Self

AI prompts in this course

AI Prompt

A Hard Question About Menopause and perimenopause

AI Prompt

What Do You Actually Want with Menopause and perimenopause?

AI Prompt

Menopause and perimenopause and the Choices You're Making

AI Prompt

What's Holding You Back with Menopause and perimenopause?

AI Prompt

What Would Change if You Got Menopause and perimenopause Right?

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