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Menopause and perimenopause in Practice: Perimenopause and menopause are not problems to solve—they're passages to understand. Discover how to work with your changing body through this transition with practical, embodied knowledge.

Navigate perimenopause and menopause with embodied wisdom. Learn practical strategies to work with your changing body and embrace this transformative life

Concepts in this course
Concept
Bare Attention to Body Sensation
Concept
Equanimity in the Face of Biological Transition
Concept
Fearlessness as Embodied Practice
Concept
Impermanence as Liberation
Concept
Loving-Kindness for Your Changing Self
AI prompts in this course
AI Prompt
A Hard Question About Menopause and perimenopause
AI Prompt
What Do You Actually Want with Menopause and perimenopause?
AI Prompt
Menopause and perimenopause and the Choices You're Making
AI Prompt
What's Holding You Back with Menopause and perimenopause?
AI Prompt
What Would Change if You Got Menopause and perimenopause Right?
Part of these journeys
Journey
The Examined Path Through Menopause and perimenopause
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