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The Examined Menopause and perimenopause: Examine your own experience of menopause and perimenopause with curiosity and depth. Develop a more intimate understanding of your body's wisdom and what it's asking of you.

Explore menopause and perimenopause with curiosity. Deepen your body awareness and discover what this transformative life stage is teaching you about yours

Concepts in this course
Concept
Bare Attention to Body Sensation
Concept
Equanimity in the Face of Biological Transition
Concept
Fearlessness as Embodied Practice
Concept
Impermanence as Liberation
Concept
Loving-Kindness for Your Changing Self
AI prompts in this course
AI Prompt
A Hard Question About Menopause and perimenopause
AI Prompt
What Do You Actually Want with Menopause and perimenopause?
AI Prompt
Menopause and perimenopause and the Choices You're Making
AI Prompt
What's Holding You Back with Menopause and perimenopause?
AI Prompt
What Would Change if You Got Menopause and perimenopause Right?
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